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| This Week's Grocery List Week 2 Grocery
Soup R Salad Sunday –Split Pea Soup, Grilled Cheese Sandwich Meatless Monday – Salmon Croquettes, Mustard and Collard Greens, Corn Favorite Tuesday – Minute Pork Chops, Gravy, Brown Rice, Green Beans Easy Wednesday – 20 Minute Meal Hamburgers by George, Lettuce, Tomato, Crudités, Chips Breakfast 4 Supper Thursday – Turkinetti, Asparagus, Cucumber Salad Crockpot Friday – Crockpot Cabbage Casserole, Hard Rolls Card Nite Saturday – Shepherd’s Pie, Chopped Salad, Crescent Rolls and Cherry Dump Cake
Grocery List
Shepherd's Pie 1 ½ lbs. ground beef ½ teaspoon minced garlic 1 cup onion, chopped ½ cup flour 1 cup beef broth 1 – 10 oz. pkg. frozen carrots and peas Mashed potatoes prepared (I use Idahoan) Shredded cheddar cheese, 2 cups Chopped Salad Romaine lettuce, 1 pkg. 2 carrots, grated grape tomatoes, ½ pkg. quartered Garbanzo beans, 1 can grated cheddar cheese, 1 cup Pinenuts, ½ cup 1 onion, chopped Ranch Dressing, 1 Catalina dressing, 1 Cresent Rolls, 2 pkgs.
Cherry Pineapple Dump Cake 1 can cherry pie filling 1 can crushed pineapple, drained 1 package yellow cake mix 1 cup butter, melted 1/2 cup chopped pecans
Split Pea Soup 2 Tablespoons cold pressed olive oil 1 teaspoon salt ½ teaspoon minced garlic 1 cup chopped onions 2 cups medium-diced carrots (3 to 4 carrots) 1 pound dried green split peas 1 cup medium-diced potatoes, unpeeled (3 small) ½ teaspoon pepper 8 cups chicken stock Grilled Cheese Sandwich 6 slices whole wheat bread 3 slices Havarti cheese 3 tablespoons butter
Salmon Croquettes 2 cans red salmon, drained, without bones or skin 2 eggs 1 cup saltine cracker crumbs, finely ground 1 teaspoon baking powder 1/4 teaspoon salt Mustard and Collards 1 can Mustard greens 1 can Collard greens 4 slices cooked bacon, crumbled Corn 1 16 oz. frozen corn 1 Tablespoon butter Salt and pepper to taste
Hamburgers By George 1 large sweet onion, chopped fine 1 pound lean ground beef salt and pepper to taste 1 Tablespoon Worcestershire Crudites Carrots, 3 1 Green pepper 2 stalks celery grape tomatoes, 1 pkg. Potato Chips, 1 pkg. lettuce, 1 head
Pork Chops and Gravy 2 thin cut chops per person flour S & P olive oil Brown Rice 1 cup instant brown rice 2 cups water ½ teaspoon salt Green Beans Frozen whole green beans. 1 pkg.
Turkinetti 1 an ¼ cups spaghetti 2 cups cooked turkey 1 medium onion – chopped 1 can Cream of chicken soup 1/2 cup broth 1 ¾ cups sharp cheddar cheese grated Salt & pepper to taste Cucumber Salad 2 cucumbers 1 small onion, cut into very thin slices 1 cups sour cream ½ cup mayonnaise salt and pepper to taste Asparagus 2 tablespoons olive oil 1/2 pound fresh asparagus spears, trimmed
Crockpot Cabbage Casserole 1 pound ground beef ½ cup onion 1 chopped green pepper 1 (29 ounce) can crushed tomato ½ small head chopped cabbage 1 cup uncooked white rice 2 (14 ounce) cans beef broth Salt to taste Hard rolls and Earth Balance butter
Pantry Staples
Salt, Sea Salt Pepper Basil, Thyme, Oregano, Mustard Powder, Cumin, Grill Seasoning, Garlic Powder, Onion Powder, Marjoram, Chili Seasoning, Cayenne
Cinnamon, Cloves, Pumpkin Pie Spice, Nutmeg Minced Garlic
Olive Oil, cold pressed Canola Oil Butter Earth Balance
Onion Soup Mix Chicken Broth Beef Broth Taco Seasoning and shells Onions
Rice, Brown Instant, Basmati, Yellow, Minute Rice (brown and yellow) Cornbread stuffing (freezer) Potatoes, instant Cream Style Cornmeal (freezer) Flour, All Purpose, Self Rising
Pecans, Almonds, Walnuts, (freezer) Whole Grain Waffles, Pancakes, (freezer)
Tuna Red Salmon
Sweet Relish Sweet Pickles Dill Pickles
Mayonnaise, Mustard, Dijon Mustard, Ketchup, Chili Sauce, Dried Lima Beans, Split Peas, Lentils,
Italian Bread crumbs Parmesan Cheese Grated Cheddar String Cheese
Apple Cider Vinegar Balsamic Vinegar
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Useful tip: Chop! Chop! How to get it done?
Pre-chop those veggies! Choose a day to shop for fruits and vegetables. I go on Saturday to the Farmer’s Market to buy fresh produce for the week. I go after breakfast and plan on lunch out and I only cook 1 Saturday each month for Card Nite.
Pre-chop 3 onions, 1 bell pepper (I got 2 red peppers for a dollar) and 1 cup of celery for the rest of the week. Also, julienne the other pepper to use on Wednesday with the tuna sandwiches.
Precut the squash and put in baggie for tomorrow.
Do not buy groceries on the same day you go to the veggie place. Go after you have eaten or plan to eat while you are out. So when you come home you are ready to wash and store the veggies - onions, celery, peppers, tomatoes, romaine, potatoes (new, sweet, and Idaho), squash, watermelon, corn, apples, etc. Then chop onions, peppers, squash and celery for the week. By pre-chopping and packaging the produce you can seriously shorten your prep time during the week. Put them in snack sized zipper topped baggies in ½ cup servings and store in the fridge. If you have some left on Wednesday they can be frozen for later use in cooked stews, soups, and other cooked dishes.
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